Adult Classes
Adult Ballet- This class is for students of all backgrounds. It stresses structural alignment, rhythmic dynamics, musicality, vocabulary, and movement orientation. These principles can be invaluable when working with, or recovering from, injuries.
Cutno Core Fitness- 30 minutes is all you need!! Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits. Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you're mentally scheduling your next class.
Modern Fusion- This class is a blending of Ballet, Modern, and African dance. It will engage your mind, body, and soul with technique, dance history, and choreography.
Zumba TM -This the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Cutno Core Fitness- 30 minutes is all you need!! Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits. Before you know it, your half hour is up and the class is ending. Your body knows it has been tested, but as you regroup, you're mentally scheduling your next class.
Modern Fusion- This class is a blending of Ballet, Modern, and African dance. It will engage your mind, body, and soul with technique, dance history, and choreography.
Zumba TM -This the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
