CutnoCore Fitness™What is CutnoCore Fitness???: Ground-breaking scientific research means Les Mills CutnoCore Fitness™ features the most efficient exercises for maximum effectiveness ... 30 minutes is all you need! Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.
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Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
This is a sexy, fitness class that focuses on female sensuality. Come dressed in your workout clothes and bring a pair of heels ladies- that's all you need!